Innerbundance Meditation

Meditation is one of the most powerful healing modalities known to mankind.

How many people regularly experience deeper states of relaxation?

Innerbundance Meditation classes combine passive supported Yoga Postures, Pranayama (breathing) and guided Meditation.
It is a powerful combination enabling you to achieve dynamic states of deep relaxation, connecting mind, body and spirit.

The sequencing of passive restorative yoga postures allow the mind and body to let go and relax in preparation for Pranayama (breathing).
Pranayama acts as a bridge connecting the mind and body. Fluctuations of the mind settle.  In this deeper state of being we are able to begin and experience Meditation.

 

Innerbundance meditation workshops are held monthly on weekends and public holidays. For dates, times and cost  please e-mail or phone Sherry 07- 5448 2511